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WHO-5 Well-Being Index

Please indicate for each of the five statements which is closest to how you have been feeling over the last two weeks.

Over the last two weeks...

All of the time

Most of the time

More than half of the time

Less than half of the time

Some of the time

At no time

1. I have felt cheerful and in good spirits

All of the time Not at all

Most of the time Several days

More than half of the time More than half the days

Less than half of the time Nearly every day

Some of the time

At no time

2. I have felt calm and relaxed

All of the time Not at all

Most of the time Several days

More than half of the time More than half the days

Less than half of the time Nearly every day

Some of the time

At no time

3. I have felt active and vigorous

All of the time Not at all

Most of the time Several days

More than half of the time More than half the days

Less than half of the time Nearly every day

Some of the time

At no time

4. I woke up feeling fresh and rested

All of the time Not at all

Most of the time Several days

More than half of the time More than half the days

Less than half of the time Nearly every day

Some of the time

At no time

5. My daily life has been filled with things that interest me

All of the time Not at all

Most of the time Several days

More than half of the time More than half the days

Less than half of the time Nearly every day

Some of the time

At no time

© Psychiatric Research Unit, WHO Collaborating Center for Mental Health, Frederiksborg General Hospital, DK-3400 Hillerød (Version 1998)

Done – show results

Your eWHO-5 raw score is:

lowest well-being / worst possible quality of life

highest well-being / best possible quality of life

* A score below 13 indicates poor well-being and is an indication for screening for depression according to ICD-10.

Your eWHO-5 percentage score is:

lowest well-being / worst possible quality of life

0% – worst possible quality of life

100% – best possible quality of life

highest well-being / best possible quality of life

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